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Blessings and Good Wishes
I am happy to go through the book by Dr. Lois Steinberg on menstruation and its monthly cycle.
Lois Steinberg has not written on an imaginative theory or analytical thinking. The book does convey clearly experiential experiment with knowledge and understanding of the physical, physiological and emotional states that a woman undergoes in her pre-menstrual, menstrual and post-menstrual periods.
Having gone through the manuscript, I say with gladness that she has presented, as far as possible, accurately, the sequencing of ãsanas to overcome the individual disturbances and imbalances that one undergoes at the time of pre-menstrual, menstrual and post-menstrual periods, irrespective of age factor.
In presenting this work, Lois has done a yeoman service to her fellow sisters for keeping themselves in a state of good conditioning, not only their physical and physiological health, but also mental poise and cool composure.
It is a book to be possessed by one and all who value life as a God's gift to maintain with honor and dignity.
I wish Lois Steinberg all success in her endeavors for the health of women who are the wealth on this planet Earth.
B. K. S. Iyengar